Lets face it, most of us are busy people. When we jump into bed at the end of the day we most likely reflect on two lists..the list of stuff we’ve accomplished, and the list of stuff we didn’t have time to get to. My “didn’t get to it list” often includes the important things I need to be doing for long-term health; like stretching.
My quest for better health began weeks ago and it didn’t take long before I ran into problems associated with my unbalanced approach of focusing on muscle building and ignoring muscle flexibility. I needed to be doing much more stretching but I simply could not seem to carve out the time or tap into the discipline needed to make the time.
So I’ve started multi-tasking.
I’m reading a book on the importance of whole body stretching and have decided to incorporate this practice into everything I do all day long; driving, sitting in church, reading, cleaning, pumping gas whatever. Now before you have visions of me getting into a downward dog in the check-out line at Target, understand that I am not the type to attract undo attention to myself- ever.
Nope, you’d never know what I was up to unless you were really staring in which case-
MIND OUR OWN BUSINESS! 😉
My Physical Therapist cut about a 16″ long section of a swim noodle for me to use while driving (and sitting in general) as described in this video.
It isn’t a cure all for my sciatica, but it seems to help a little. That, combined with occasional, simple neck stretching seems to take the edge off the pain (agony) I usually “run into” on long car rides.
photocredit:West Des Moines Community Schools
I am almost finished..almost finished painting our living room and dining room. I never realized getting this job done would require such mental fortitude thanks to miles and miles (and miles) of trim…ugh.
Since Christmas I have painted 2 bedrooms, 1 bathroom, the kitchen, TV room and now the living room and dining room. It feels great to see so much fresh color.
You know what else feels great..my rear end!!
As some of you know, I have struggled with sciatica for years. Over the last year or so, it has become a 24/7 issue that never goes away..like a constant tooth or headache. It can even wake me up at night and lead to hours of tossing and turning.
But guess what? I have had NO PAIN in weeks..none..it’s incredible. The only thing that has been different in my life has been this painting job and the fact that I have pretty much not had the opportunity to sit down either because I’m too busy or because the furniture was all piled in the center of the room and there was no place to sit anyway. They say that sitting too long is as bad as eating too much sugar-and you know what? I’m starting to believe it.
Could the climbing up and down the ladder also have helped?- maybe
What about the stretching with the brush?-maybe
I guess I’ll find out now that this painting job is almost done. One thing’s for sure, I’m not going to be sitting around waiting to find out.