Just in time for summer road trips!

My Physical Therapist cut about a 16″ long section of a swim noodle for me to use while  driving (and sitting in general) as described in this video.

It isn’t a cure all for my sciatica, but it seems to  help a little. That, combined with occasional, simple neck stretching seems to take the edge off the pain (agony) I usually “run into” on long car rides.

 

.

.

photocredit:West Des Moines Community Schools