You have to start somewhere


This feels SOO good. I am about to close out on week three of “consistency camp;” three weeks of sticking to three tiny resolutions that have helped me realize I am indeed capable.

Yes, I am actually fully capable of following through on commitments I make to myself, in this case:

Drinking 68 ounces of water every day

Exercising my heart vigorously three times a week (at the gym)

Taking all of my vitamins-every day.

And while I’ll admit that these are not HUGE things, I’ll let you in on a secret: ย other good and healthy changes have quietly come along for the ride. I’m not even going to mention them because I don’t want to overwhelm myself with additional expectations.. but hey- there they are..and here I am… ready to start my fourth week and after that?

Well, then I’ll be ready to reassess and raise the bar..

just a bit. ๐Ÿ˜‰





photocredit:Don Gallagher LLC,Pinterest



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