Monday “go-getter” / Wednesday “forgetter”

I laid out three small expectations for the week..

Don’t laugh, these are seriously small goals, but I know how undisciplined I am, and I had to start somewhere.

#1 Drink 68 ounces of water every day

#2 Take my vitamins- all of them-every day.

#3 Challenge my heart at least three times this week.(not emotionally 😉; physically through exercise.)

So here we are on Thursday and (shocker) so far I’m not only on task, but I’m doing even more than I hoped.

You see my problem isn’t ability; it’s consistency. 

I’m  a Monday go getter..

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but a Wednesday forgetter.

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That in a nutshell is what I need to address

and nothing is as motivating as

success!

 

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photocredit:Fitness & Wellness News,Runner’s World

 

 

 

 

11 thoughts on “Monday “go-getter” / Wednesday “forgetter”

    1. At least you know though that you CAN stick to something…I was starting to think I couldn’t commit to ONE blessed thing anymore! Right now, I’m staring at about 60 ounces of water in my decanter..and by golly, I’m going to get busy because I did it all this week and I’m not going to blow it this last day..On the exercise part I went for only three days because i know me too well..and I was desperate for success this week more than anything..just getting myself to the gym was a MAJOR deal..and I only did 1/2 hour on the treadmill specifically to work my heart hard and then leave..did a little free-weight stuff at home but didn’t add that to my list cause I know this is an area I can easily give up in. All in all I’m pretty proud just accomplishing these three small things..a few nights were rough because I didn’t drink all my water before 6pm..but I did it. Not adding anything new this week either..just want to see if I can do this again.

      Liked by 1 person

      1. Hmm. Well yeah but Saturday or Sunday would be good “start fresh” days. As would the 1st of the month, or the full moon.

        Unless there are still cookies in the house. Then…let’s wait till Monday.

        Liked by 1 person

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