I laid out three small expectations for the week..
Don’t laugh, these are seriously small goals, but I know how undisciplined I am, and I had to start somewhere.
#1 Drink 68 ounces of water every day
#2 Take my vitamins- all of them-every day.
#3 Challenge my heart at least three times this week.(not emotionally 😉; physically through exercise.)
So here we are on Thursday and (shocker) so far I’m not only on task, but I’m doing even more than I hoped.
You see my problem isn’t ability; it’s consistency.
I’m a Monday go getter..
but a Wednesday forgetter.
That in a nutshell is what I need to address
and nothing is as motivating as