I am trying to incorporate stretches and strengthening moves into every day routines like showering, teeth brushing, checking e-mail, hair blow-drying, reading etc. My goal is to put a limit on, and hopefully (eventually) get rid of, the stiffness and aching that some days have me reaching for my big bottle of Advil. 😕
Move 1: Lunge, Lift, and Turn
Move 2: Twist, Squat, and Lift
Move 3: Tiger Push-up
Move 4: Crunch, Reach, and Roll
Move 5: Scorpion Stretch
** exercise routines from REALSIMPLE magazine.