I have spent the past two days discussing failed dieting and exercise plans with friends and family. The commonalities are striking and worthy of study. I’m going to share them over the next few days as I make my own lifestyle modifications.
WOOF-WOOF. Most of us behave like puppies in training…we need external motivators. Whether it’s a reunion, vacation or a wedding, having that “biscuit” dangled in front of our noses seems to give us the focus and determination needed to stick to our plan. The downsides to external motivations are obvious- what happens after we get the cookie?
While there is certainly nothing wrong with goal setting, external motivation usually leads to major shifts and swings on the scale as we roll from having something we are working towards to having nothing on the calendar.
Conclusion #1– Long lasting, effective, consistent, sustainable motivation must come from deep within ourselves. Internal spiritual wellness expresses itself externally. So if a balanced, steady, healthy lifestyle is a byproduct of a settled, peaceful, expectant, and contented soul; our minds must be fed every morning long before we feed our bodies.
Just as the old fashioned scales require occasional recalibration in order to produce an accurate reading..we should start each day calibrating ourselves externally to our internal life philosophy or personal “mission statement.” Whether this means meditation, prayer or an inspirational reading..we need to take care of our insides first.
STEP #1- Start the day with five or ten minutes of personal calibration.