10,000 steps

I have a new app on my phone that counts daily steps.

The shocker has been discovering how little I walk despite the “busyness” of my life. According to this app, my goal should be 10,ooo steps every 24 hours…

which is not hard to achieve when you can take a long morning walk on the beach..

but requires a little more self motivation when you can’t. 😉

bch5
can you see the carved heart?

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