Use more nutmeg!

Nutmeg with leaves.
nutty-meg.weebly.com

I am continually amazed when I read about the health benefits of herbs and spices.  The less meat we eat at my house, the more I lean on them to keep meals interesting and flavorful.  Who knew that so many were so good for you?

Sprinkle some nutmeg on bananas, rice or oatmeal to quell stomach aches, spasms and diarrhea. Nutmeg is thought to have anti-inflammatory and anti-bacterial “qualities.”  Plus it just tastes good! (Dr. Oz)

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