Vive la resistance!

ecowise-premium-fitness-tube-hard-handle-resistance-band-or-tube_0_0

Once we hit age 40, we lose about 1/2 pound of muscle mass a year and replace it with fat. (Just add that to the list of insults.) So yeah, it becomes pretty important to stay fit and incorporate some resistance (strength) training into our routine.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s